It’s Beautiful Now capitulo 12 Sub Español

 

Sports is known to an anti-depressant, mood booster and generally is known to improve the mental health of individuals. By engaging our bodies in physical activities, the body produces endorphins and enkephalins hormones that make us feel good and atleast get the experience of concentrating on one self instead of our busy lives and problems. However by playing sports does not make the athletes immune to mental health challenges because that is their profession and they have to grind harder in order to sustain themselves and their loved ones.

Statistics show that about 33% of college athletes show significant symptoms of depression, anxiety and other mental health conditions (Rosemary, et al. pp. 1683-1694). It is reported that male athletes easily get engaged in an aggressive behavior more than their female counterparts and can consume more than ten of alcohol in one sitting as others take more than five bottles. Most of the athletic students face a lot of pressure from everywhere since they are believed to be super humans and can manage to put back their lives in order. Most of the students are on scholarship too because of their sports so they have to remain on toes or lose their scholarship and this depresses them.

Most athletes in teams such as rugby, cricket, football, handball, handball and hockey often show the symptoms of mental health disorders like burnout, anxiety, depression and eating disorders (Hiremath pp. 14-18). This occurs mostly in athletes who engage in team sports. Some of the things that can cause this are marital issues, financial bankruptcy, lack of motivation, high expectations from the coaches, teammates and fans that keeps them under intense pressure that may lead to anxiety disorders and eating disorders. A huge percentage of athletes go into depression just before a competition and also a large number go into depression after the competition due to not being able to emerge winners.

When athletes experience severe physical injuries, they may show all symptoms of mental health conditions (Kaminski, et al. 135-137). The athlete’s entire career depends on their physical bodies but when their bodies go through multiply injuries and surgeries, the athletes become depressed by themselves not being able to perform or performing poorly compared to when they were fit. Other health conditions that may affect their performance in sports may affect their mental health. An injured athlete or an athlete that has got a temporary disability might not be able to engage in sports that can help them at least get an anti-depressant effect.

Apart from the 33% of the people who experience mental health disorders in the sporting profession, the other 70% of the athletes benefit benefits of sports which are improving the general mental health. They have shown increased cognitive functioning, creativity, improved teamwork and social responsibility, lower rates of anxiety, stress,depression and suicidal behavior, their mental health is regulated by serotonin and their mood is improved. Improved sleep is important in maintaining mental health and sporting activities improve sleep (Andy, et al. 1963).

Having looked at these, it is therefore right to conclude that in as much as sporting activities help in maintaining mental health, athletes are not immune from mental health conditions, they need help especially those that have been injured and have not talked about it. They should be encouraged to rise, seek help and encourage others to talk about it.


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